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What Does BMI Stand for & What Does It Tell Us?
BMI stands for body mass index, a measure doctors commonly use to determine whether a person has a healthy body weight. Rather than relying solely on the numbers on the scale, BMI takes into account...
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Exercises to Build Up to the Gymnastics Bridge
In gymnastics, a bridge is a precursor to a back bend. In a bridge, you'll begin by lying on the floor and then push up so your back is bent and off the ground, forming a bridge shape. But with a back...
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Small Exercises You Can Do Around the House to Lose Weight
You'll never lose weight if you don't get moving, and the more you can exercise, the faster your weight loss will go. But if you're new to fitness, have injuries or pain or just don't have much time,...
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Exercises That Do Not Require Weights
Using weights is an effective way to build and tone your muscles, but it isn't the only way. If you prefer to exercise at home and don't own any free weights or weight machines, you can still get a...
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What Five Goals Should You Set for Any Comprehensive Fitness Program?
The broad picture of overall physical fitness can be overwhelming to beginners and experts alike. So many factors play a role in an effective program, but breaking your ultimate goal down into several...
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Will You Live Longer With Exercise or No Exercise?
In a world where people are increasingly living longer, it's easy to wonder what you can do to prolong your own life. Unfortunately, there are no guarantees, and no single thing you do will absolutely...
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How to Lose Weight With a Management Program
Losing weight can seem like an uphill battle, especially after years of poor health habits and a lack of direction. However, it's important to remember that weight management programs are not meant as...
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Things You Can Do at Work to Lose Weight
Sitting at a desk all day can make it hard to lose weight. In fact, studies now show that sitting for long periods of time, particularly for women, can be pretty harmful to your health. So what can you...
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How to Lose Weight and Manage Your Weight
While some people eat whatever they want and never gain weight, others struggle with trying to lose just 1 pound. And once the weight is lost, keeping it off often creates another challenge. When...
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How to Lose Weight Before You Get a Physical
No one likes hearing a lecture about how they need to lose weight, and if you're getting a physical for life or health insurance, your weight can affect your rates. It's neither reasonable nor healthy...
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Home Exercises After Dinner to Reduce Your Abdomen
Working out at home is ideal if you have a busy schedule or don't like exercising at the gym. Regular exercise is a healthy way to control your weight and drop excess weight all over your body,...
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The Biggest Challenges to Regular Exercise & a Healthy Diet
You know that exercise and a healthy diet are vital steps for protecting your health and controlling your weight. That doesn't mean it's always easy to make the right choices. Most people report common...
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The Truth About Losing Fat
Many myths exist surrounding fat burning and weight loss. Topics such as eating late at night, meal frequency and low-fat, low-carb and vegetarian diets are all promoted as fat-loss methods by...
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How to Eat to Gain Weight Before Training & Working Out
In a society full of dieters obsessed with weight loss, there's another, smaller group of people trying to gain weight. For people on a weight-loss quest, the challenge of gaining weight may seem more...
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How to Lose Weight for Your Birthday
Being able to show off your hard work and commitment to being healthy and losing weight is much easier when you set a deadline, such as a birthday. Deadlines allow you to determine how much weight you...
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How to Get Bigger With More Calories
Many people overcomplicate the issue of getting bigger by eating more calories. Most who seek to “get big” are probably trying to gain muscle. Do remember that the act of increasing calories alone can...
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Can You Have Broccoli Post Workout?
Many parents have encouraged vegetable consumption by playfully threatening to withhold dessert if their children don't eat broccoli. But when children grow up into adult athletes, they may no longer...
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Different Diets to Go on to Lose 10 Pounds
According to PRWeb, an estimated 75 million Americans are dieting, and the weight loss market is worth over $60 billion in the United States alone. Yet, many highly effective diets are available on the...
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How to Lose Weight & Dissolve Fat
Obesity impacts more than one-third of U.S. adults, according to the Centers for Disease Control and Prevention. The biggest problem of obesity isn't about aesthetics, but instead about health. Obesity...
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Does Going for a Walk Immediately After Dinner Help You Lose Weight?
You might have heard that exercising after a meal can interfere with your performance because you might be too full to work out effectively. However, walking is an ideal form of exercise for most...
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